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April 3rd, Tip of The Week: Focus On The Present Moment

Too often, we are focused on where we need to go and forget where we are now. Although setting goals and envisioning our future gives us a path to follow, fully being where our feet are is what allows us to embrace our pace. 

We often hear “be present”. But what does this really mean and how is this achieved? The answer is mindfulness. 

To learn more about mindfulness, read our Licensed Mental Health Counselor Associate’s recent blog.

You are one step closer.

– EYP Team 

Want to delve deeper into this concept? Check out our services.

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