My EYP

Category: Tips and Tools

It’s mental health awareness month and the theme this year is “Where to Start”. Well, a great place to start

May 6, 2024

Dreams require goals. Goals require planning. Planning requires intention and execution. However, we all know that life can throw us

April 8, 2024

Having the support of others when we are working to achieve our goals is crucial. Coaches, teachers, mentors, employers and

March 25, 2024

Hey athletes! Do you ever feel pressured by a coach to keep playing through pain, compete when you’re exhausted, or

March 11, 2024

Who are you? I’ve asked this question to many of my clients and more often than not, they are unable

February 26, 2024

Valentine’s day is right around the corner! This is a great time to pause and show ourselves some love.

February 12, 2024

Ok, we are one month into the New Year. How is it going? Are you still on track to achieve

January 29, 2024

We are already halfway through the first month of the new year! How are you doing with the resolutions you

January 15, 2024

Happy New Year! Have you set your new year’s resolutions yet?

For many of us, January 1st represents a time

January 1, 2024