June 26th, Tip Of The Week: Take A Break

You don’t always have to be doing the work. “Athletes’ performance is enhanced only following recovery and not from the training overload itself” (Association for Applied Sport Psychology, 2021). The same principle applies to every day life.

“Almost everything will work again if you unplug it for a few minutes, including you”-Anne Lamott

So this week, we have nothing for you! You’ve been working hard and it’s time for you to relax and allow yourself to just be.

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Reference

Association for Applied Sport Psychology. (2021). Certification. Retrieved from https://appliedsportpsych.org/certification