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Mar 20th, Tip of the week: Focus on things within your control

Karelle Edwards

This week, you will use a simple tool to remind yourself to focus on things within your control.

Click the link below to download a printable copy.

 “Law of control says that you feel positive about yourself to the degree to which you feel you are in control of your own life….” (Williams & Krane, 2020)

Things within my controlThings out of my control
E.g. My self-talkE.g. Others’ opinion of me 
.E.g. My actions.E.g. Others’ reactions

You are one step closer.

– EYP Team 

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