Mar 20th, Tip of the week: Focus on things within your control
This week, you will use a simple tool to remind yourself to focus on things within your control.
Click the link below to download a printable copy.
“Law of control says that you feel positive about yourself to the degree to which you feel you are in control of your own life….” (Williams & Krane, 2020)
| Things within my control | Things out of my control |
|---|---|
| E.g. My self-talk | E.g. Others’ opinion of me |
| .E.g. My actions | .E.g. Others’ reactions |
| . | . |
You are one step closer.
– EYP Team
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