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May 15th, Tip of The Week: Self-Care is a Prerequisite.

Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through a tough time. Although this can be a great way to celebrate yourself, engaging in things that make you feel good and that soothe you should be a part of your routine. Use it proactively as opposed to in reaction to a crisis. It is a prerequisite for mental health and well-being. 

Think about it, you stretch before you workout to avoid physical injuries. Why not do the same for mental injuries?

MENTAL HEALTH CHECK-IN

You are one step closer.

– EYP Team 

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