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Tag mental performance

April 8th, Tip of The Week: Be Flexible

Dreams require goals. Goals require planning. Planning requires intention and execution. However, we all know that life can throw us curve balls.  So, let me ask you this.  Do your plans make allowances for the barriers you may encounter along the way?  Do they provide the flexibility that you will need to overcome these barriers?

March 25th, Tip of The Week: Take Ownership Of Your Process To Reach Your Goals.

Having the support of others when we are working to achieve our goals is crucial. Coaches, teachers, mentors, employers and others can help us get to our destination.  However, others’ support and guidance won’t make a difference if we are not actively engaged in the pursuit of our goals.  ....Whether you are looking to be promoted, trying to improve a skill, training for a big competition, or striving to be the best parent you can be, taking ownership of your journey is the key to success. 

Go Easy on Yourself: Setting Realistic Expectations as an Athlete

Guest Author: Sarah Gariba, BSN, RN Hey athletes! Whether you’re a hardcore competitor or just an enthusiastic weekend warrior like I’ve become, it’s common to put tons of pressure on yourself to perform at higher and higher levels. But what happens when our bodies and minds hit limitations that prevent us from reaching our lofty athletic goals?  As someone who has struggled with multiple sports injuries and burnout from pushing too hard, I’ve learned the importance of getting real about what my body can ACTUALLY handle.  Sometimes I think I’m super woman… but my body will snap me back to reality REAL quick. Through trial and error (ok, mostly error!), I’ve discovered how to set realistic expectations so I can keep pursuing my goals without completely crashing. Here are a few kind-hearted tips: – Check your mindset. Be aware of an inner critic setting you up for failure with rigid demands. Are you beating yourself up over normal setbacks? Catch and question those unrealistic expectations.   – Know your current fitness level…intimately! Don’t pretend you can instantly handle a performance goal that requires abilities you haven’t built up to yet OR used to have.  Respect your real starting line. – Focus on self-competition, not others. Don’t worry about what level your teammates, friends or opponents are at. compare yourself only to your own personal records, and aim to incrementally better your skills rather than take quantum leaps. – Appreciate all progress. Every tiny gain still counts as a ‘win’ – a second shaved off your time, 5 more pounds lifted, getting in an extra rep. View small steps as markers of growth over needing instant dramatic breakthroughs. – Make time for rest, recovery and SELF-CARE! Don’t minimize these as optional. Schedule them into your training calendar PURPOSEFULLY to prevent strain. Ask yourself, […]

October 30th, Tip Of The Week: Set “SMART” goals

Goal setting is something we do in our day to day lives whether we realize it or not. Some goals might be smaller than others like getting a load of laundry done, while some may be larger, like losing 10 pounds. Either way, goals should meet certain criteria - they should be “SMART”. SMART stands for specific, measurable, attainable, relevant, and timely.