Tag mental strategies

Tips and Tools

August 21st, Tip of The Week: Build your Self- Confidence

Guy-Smarth Michel, Mental Health Student

Confidence is so important to who we are and what we do. Being more confident means that we trust ourselves more which reduces our imposter syndrome and self-doubt. Here are a few things you can do to remind yourself that you are an amazing individual.

Karelle
August 21, 2023

Tips and Tools

August 7th, Tip of The Week: Build Community and Connection pt 2.

So, you took the time to reflect on what connection means to you and how you seek connection. Today, you will learn a handful of strategies that can help you increase your sense of connection to others.

Karelle
August 7, 2023

This is your sign to join the

EYP RUN CLUB

Join the Virtual October Challenge!
31 Miles, 31 Days, On your own time. at your own pace. are you ready?

Sign up for the Nike Run Club App
Navigate to Club > Add Friend > Search for Da’Mon Perry by name or info@embraceyourpace.com
Accept our invite to the EYP October Challenge
Run, Jog, or Walk your way through October to complete the challenge.

Everyone who completes the challenge will be entered into a raffle for a chance to win some Embrace Your Pace gear!
If you have any questions, contact us or send us a DM on Instagram.

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