In the Starter Kit, we introduce you to the core principles to begin your journey of embracing your pace. Phrases like “be present,” “run your race,” “trust your timing,” “honor your journey,” and “celebrate progress” are inspiring, but how can you put them into practice? Today, we will share practical strategies to help you cultivate a mindset that reflects your unique journey and supports your personal growth.
"Embracing my pace means to live a life that feels free; I must trust that everything is happening as it needs to. Find the flow, and go with it." #EypCommunity member Shanice shares her winding journey to becoming a therapist, reiki master teacher, certified doula, and Zumba Instructor.
Dreams require goals. Goals require planning. Planning requires intention and execution. However, we all know that life can throw us curve balls. So, let me ask you this. Do your plans make allowances for the barriers you may encounter along the way? Do they provide the flexibility that you will need to overcome these barriers?
Having the support of others when we are working to achieve our goals is crucial. Coaches, teachers, mentors, employers and others can help us get to our destination. However, others’ support and guidance won’t make a difference if we are not actively engaged in the pursuit of our goals. ....Whether you are looking to be promoted, trying to improve a skill, training for a big competition, or striving to be the best parent you can be, taking ownership of your journey is the key to success.
Hey athletes! Do you ever feel pressured by a coach to keep playing through pain, compete when you're exhausted, or repeatedly attempt a skill that scares you? As someone who struggled with people pleasing, setting healthy boundaries used to be a VERY stressful topic. I didn’t want to seem difficult or offend anyone. After leaving the athletic world and venturing
into the medical field I've learned the hard way how vital emotional intelligence is for upholding your personal boundaries while still being coachable.
Who are you? I've asked this question to many of my clients and more often than not, they are unable to answer the question. This question is often met with a loud sigh "ouffff" and "sheesh Karelle that was deep". They are right, it is a tough and thought provoking question that I don't believe we spend enough time reflecting on...
Valentine's day is right around the corner! This is a great time to pause and show ourselves some love.So today, I want you to take a blank page in your journal, or in your notes app, and write yourself a love letter starting with "Dear [insert your name]".
Last time, you prepared an action plan to help you manage your health during the holidays. Preparing for events is important. What we often forget to think about, however, is what happens after it’s all over? Ever heard of the “post-holiday blues”? Sometimes we can experience a “crash” or “slump” after such a busy and emotionally charged period.
The holiday season is around the corner for many of us. For some, the holiday season represents a joy filled time. Good food, traditions and activities in the company of friends and family. For others, holidays can be stressful and challenging. Either way, we recommend preparing for the holidays with a view to managing your wellbeing.
