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October 30th, Tip Of The Week: Set “SMART” goals

Goal setting is something we do in our day to day lives whether we realize it or not. Some goals might be smaller than others like getting a load of laundry done, while some may be larger, like losing 10 pounds. Either way, goals should meet certain criteria - they should be “SMART”. SMART stands for specific, measurable, attainable, relevant, and timely.