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Consulting & Workshops

1-on-1 Consulting

Individual sessions for athletes, coaches, professionals, and others looking to enhance their performance and/or well-being. 

Meetings target identified needs such as building confidence and motivation, reducing performance anxiety, managing stress, and learning how to live a balanced life.

Teams and Groups

Team/Group sessions target identified needs such as improving team cohesiveness, strengthening communication, increasing motivation, and working towards common goals.

Workshops and Webinars

Educational training for athletes, coaches, groups, schools, students, and organizations on agreed-upon performance and/or wellness-related topics.

My approach

I believe that we can all reach our full potential and experience a more fulfilling life with the right tools and support. I meet my clients where they are on their journey and embrace their pace while helping them develop and strengthen the mental skills they need to optimize their performance and well-being.

Book your free 15 minute consultation