May 15th, Tip of The Week: Self-Care is a Prerequisite.
Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through a tough time. It should be seen , however, as a prerequisite for mental health and well-being.
May 1st, Tip of The Week: Mental Health Is Health.
There is still a huge stigma attached to mental health. But in honor of Mental Health Awareness month,I’m giving you permission to check-in with yourself and attend to your mental and emotional needs. There’s no shame, only gains!
April 17, Tip of The Week: Play The Moments
We often spend our time rewinding to the past or fast-forwarding to the future. Today, Karelle will lead you through a grounding exercise called 5-4-3-2-1 to help you play the moments.
April 3rd, Tip of The Week: Focus On The Present Moment
Too often, we are focused on where we need to go and forget where we are now. Although setting goals and envisioning our future gives us a path to follow, fully being where our feet are is what allows us to embrace our pace.