January 1st Tip of the Week: Creating Smart New Years Resolution.
Happy New Year! Have you set your new year’s resolutions yet?
For many of us, January 1st represents a time to “start fresh”. This is when we feel motivated and empowered to change old habits or start new things. We feel the energy and excitement that a new beginning brings and dive in full force!
Navigating Anxiety During the Holidays
Some traditional holiday memories might include movie watching, hot cocoa sipping, gazing at lights on houses, eating delicious foods and desserts, gift giving, and spending time with family. While many can relate to each other over cherished traditions and memories with families over the holidays, for some others, the holidays may ignite a sense of anxiety, unbearable worry, and dread.
This affects not only your emotional health, but may also impact your physical, social, and spiritual health as well. Anxiety is often followed by depression, and this vicious cycle can seem like it’s never ending.
December 11th Tip of the Week: Reflect On a Year of Growth.
The end of the year is around the corner. Although any day is a good day to pause and engage in reflection, there’s something about the end of a calendar year that prompts us to look more deeply within ourselves. So, let’s use this time to review some of the defining moments of 2023.