October 30th, Tip Of The Week: Set “SMART” goals
Goal setting is something we do in our day to day lives whether we realize it or not. Some goals might be smaller than others like getting a load of laundry done, while some may be larger, like losing 10 pounds. Either way, goals should meet certain criteria – they should be “SMART”. SMART stands for specific, measurable, attainable, relevant, and timely.
October 16th, Tip Of The Week: Check-in, Reassess and Regroup.
Last time you created a goal/challenge for the month of October. You are now about half-way through the month. It’s time to check-in with yourself to see if you’re on track or if you need to make some adjustments.
October 2nd, Tip Of The Week: Get Out of Your Comfort Zone And Challenge Yourself.
A lot of us want to learn, grow and evolve. But how willing are you to leave your comfort zone to get there?