April 8th, Tip of The Week: Be Flexible
Dreams require goals. Goals require planning. Planning requires intention and execution. However, we all know that life can throw us curve balls. So, let me ask you this. Do your plans make allowances for the barriers you may encounter along the way? Do they provide the flexibility that you will need to overcome these barriers?
August 21st, Tip of The Week: Build your Self- Confidence
Confidence is so important to who we are and what we do. Being more confident means that we trust ourselves more which reduces our imposter syndrome and self-doubt. Here are a few things you can do to remind yourself that you are an amazing individual.
August 7th, Tip of The Week: Build Community and Connection pt 2.
So, you took the time to reflect on what connection means to you and how you seek connection. Today, you will learn a handful of strategies that can help you increase your sense of connection to others.
Training and Competing Through Pain and Injuries: Act of Courage or Skewed Perceptions?
Historically, it appears that when an athlete experiences an injury, regardless of their level of performance, the attention is automatically focused on the physical and visible aspect of the injury. It appears that little attention is paid to the psychological experience encompassing student-athletes internal thoughts and feelings. Tracey (2003) pointed out that when recovering from an injury, both men and women collegiate student-athletes experience various emotions, such as anxiety, fear, confusion, and even anger.
July 24th, Tip Of The Week: Build Community and Connection.
Feeling like we belong and are connected to others is important. This is why today, you will reflect on what connection looks like to you.
July 10th, Tip Of The Week: Take Your Time To Properly Reset After A Break.
Transitioning back to your usual schedule after taking some time off, whether it be for a vacation or other reasons, can be challenging. Today, you will learn strategies to help you get back on track.
May 29th, Tip of The Week: Live Authentically
Are you living authentically? Are you showing-up as yourself and for yourself every day? Are you acknowledging and hornoring your truth? Are you living by your beliefs and values?
May 15th, Tip of The Week: Self-Care is a Prerequisite.
Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through a tough time. It should be seen , however, as a prerequisite for mental health and well-being.
May 1st, Tip of The Week: Mental Health Is Health.
There is still a huge stigma attached to mental health. But in honor of Mental Health Awareness month,I’m giving you permission to check-in with yourself and attend to your mental and emotional needs. There’s no shame, only gains!