Running, A Metaphor For Life.
There is a trust you have to have in your timing, managing your pace is important to one’s success. At times it can be hard to hold on to that trust as you watch others around you making moves, but utmost belief in your own plan is where it is at.
April 17, Tip of The Week: Play The Moments
We often spend our time rewinding to the past or fast-forwarding to the future. Today, Karelle will lead you through a grounding exercise called 5-4-3-2-1 to help you play the moments.
April 3rd, Tip of The Week: Focus On The Present Moment
Too often, we are focused on where we need to go and forget where we are now. Although setting goals and envisioning our future gives us a path to follow, fully being where our feet are is what allows us to embrace our pace.
Mar 20th, Tip of the week: Focus on things within your control
This week, you will use a simple tool to remind yourself to focus on things within your control.