WHAT IS MINDFULNESS AND WHY IS EVERYONE TALKING ABOUT IT?
Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes and attempted to achieve a blank mind? After 20 minutes of trying, you thought “I can’t do this” and decided that mindfulness just wasn’t for you!
Mar 20th, Tip of the week: Focus on things within your control
This week, you will use a simple tool to remind yourself to focus on things within your control.
I Thought I was Falling Apart.
As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead….I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.
Mar 6th, Tip of the week: Set clear boundaries and stick to them
This week, we will use a simple tool to remind you to set clear boundaries and stick to them.
Feb 20th, Tip of the week: Celebrate Yourself
This week’s tips are easy reminders to embrace your pace and stay focused on your goals.
Feb 6th, Tip of the week: Honor yourself and your journey to date
This week, we will write a letter to your journey to remind you to Honor yourself and your journey to date.