May 29th, Tip of The Week: Live Authentically
Are you living authentically? Are you showing-up as yourself and for yourself every day? Are you acknowledging and hornoring your
May 29, 2023
Are you living authentically? Are you showing-up as yourself and for yourself every day? Are you acknowledging and hornoring your
Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor, and mental performance consultant, and co-owner of Embrace Your
Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through
There is still a huge stigma attached to mental health. But in honor of Mental Health Awareness month,I’m giving you
Authentic Conversations return with a powerful conversation around the topic of Power and Abuse in sports with former cross country
There is a trust you have to have in your timing, managing your pace is important to one’s success. At
We often spend our time rewinding to the past or fast-forwarding to the future. Today, Karelle will lead you through
On April 14th, The Rex Project released Karelle’s story of her experience with abuse.
Karelle Edwards-Perry, a former professional
Too often, we are focused on where we need to go and forget where we are now. Although setting goals