WHAT IS MINDFULNESS AND WHY IS EVERYONE TALKING ABOUT IT?
Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes
April 2, 2023
Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes
This week, you will use a simple tool to remind yourself to focus on things within your control.
On February 27th, Karelle hosted a live broadcast of the U Sports Conversation with student-athletes to examine the intersection between
As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead….I felt
This week, we will use a simple tool to remind you to set clear boundaries and stick to them.
This week’s tips are easy reminders to embrace your pace and stay focused on your goals.
This week, we will write a letter to your journey to remind you to Honor yourself and your journey to
Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor, and mental performance consultant, and co-owner of Embrace Your
Today’s episode we dive deep into mental health and emotional abuse with Karelle. Karelle shares more about her story in