I am a former professional 100-meter hurdler and a five-time Team Canada member. My athletic journey has been anything but linear. A serious back injury sidelined me for three years, and although I made a successful return to the track, I struggled with performance anxiety, self-doubt, and a fear of reinjury. Because of the “toughen up” culture in sports, there was little regard for the mental aspect of recovery. This lack of attention to mental health is a common experience in sports, and I’ve come to understand that mental health is just as crucial as physical health for success and performance.

Motivated by my own challenges, I became a Licensed Mental Health Counselor Associate and Certified Mental Performance Consultant® to help others navigate mental barriers and normalize the practice of caring for our mental well-being.

As a professional athlete who has experienced both the empowering and oppressive aspects of sports culture, I have a particular interest in helping women find their voice and learn to trust their instincts.