Mindful Sport Performance Podcast: Prioritizing Mental Health
In this episode, Karelle Edwards, a professional 100m hurdler for Oiselle and a five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to prioritize her mental health over the Tokyo Olympics.
