My EYP

Category: EYP Community

Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes

April 2, 2023

This week, you will use a simple tool to remind yourself to focus on things within your control.

March 20, 2023

On February 27th, Karelle hosted a live broadcast of the U Sports Conversation with student-athletes to examine the intersection between

March 10, 2023

As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead….I felt

March 7, 2023

This week, we will use a simple tool to remind you to set clear boundaries and stick to them.

March 6, 2023

This week’s tips are easy reminders to embrace your pace and stay focused on your goals.

February 20, 2023

This week, we will write a letter to your journey to remind you to Honor yourself and your journey to

February 6, 2023

Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor, and mental performance consultant, and co-owner of Embrace Your

March 29, 2022

Today’s episode we dive deep into mental health and emotional abuse with Karelle. Karelle shares more about her story in

March 25, 2022