September 18th, Tip Of The Week: Get Ready for Winter.

You may be wondering why we are already talking about winter!

Most of us have probably started to notice a small shift in weather. Temperature is dropping, days are slowly getting shorter and the leaves are changing colors. Although Fall can come with so much beauty, it can also be a reminder that winter is just around the corner. For some winter means snow, skiing and skating. For others it may mean their moods are going to shift. Seasonal affective disorder (SAD) is a form of depression that arises when the seasons change.

Today we will look at tips to prepare and ease your transition into the colder and more dreary months of the year.

1. Educate yourself on SAD.
2. Consult with your doctor, psychiatrist, therapist or other professional.
3. Get some bloodwork to ensure you are not deficient in some important vitamins.
4. Maximize natural light in your home.
5. Get a Happy Lamp.
6. Increase your support system.
7. Take actions now to prepare for later.

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