Hey everyone! It’s been a while. Da’Mon and I welcomed our daughter and have been embracing each step of parenthood! We are back and are excited to share a new tip & tool with you today!
If you are new to our community, consider subscribing to receive our Free EYP Starter Kit. In the Starter Kit, we introduce you to the core principles to begin your journey of embracing your pace. Phrases like “be present,” “run your race,” “trust your timing,” “honor your journey,” and “celebrate progress” are inspiring, but how can you put them into practice? Today, we will share practical strategies to help you cultivate a mindset that reflects your unique journey and supports your personal growth.
Below are examples of tools to use to :
Be present:
- Practice mindfulness
- Develop a gratitude practice
Run your race:
- Create short, medium and long term goals
- Keep track of your progress in a journal
Trust your timing:
- Explore stories from others about their unique journeys, serving as a reminder that we each have our own timing
- Mute social media accounts that trigger feelings of comparison and set unrealistic expectations
Honor your journey:
- Create personalized daily affirmations
- Reflect on defining moments, milestones and memories to capture your timeline up to date
Celebrate progress:
- Write 3 things you’re proud of every day
- Create daily goals and check them off
You are one step closer.
– EYP Team
Want to delve deeper into this concept? Check out our services.
