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January 29th Tip of the Week: Habits Over Motivation

Ok, we are one month into the New Year. How is it going? Are you still on track to achieve your New Year’s resolutions or is the fire starting to die down? In the last two blogs, we talked about the importance of goal-setting and self-motivation. The problem is, motivation goes up and down so we can’t rely solely on motivation to get us to the finish line. We also need discipline.