Ok, we are one month into the New Year. How is it going? Are you still on track to achieve your New Year’s resolutions or is the fire starting to die down? In the last two blogs, we talked about the importance of goal-setting and self-motivation. The problem is, motivation goes up and down so we can’t rely solely on motivation to get us to the finish line. We also need discipline.
We are already halfway through the first month of the new year! How are you doing with the resolutions you made at the beginning of the year? Are you still on track? Are you still feeling the same motivation and sense of excitement? Hopefully you answered yes to the last couple of questions. If so, this means that you did a great job setting SMART goals. But, even with SMART goals, motivation can wax and wane.
Happy New Year! Have you set your new year’s resolutions yet?For many of us, January 1st represents a time to "start fresh". This is when we feel motivated and empowered to change old habits or start new things. We feel the energy and excitement that a new beginning brings and dive in full force!
The end of the year is around the corner. Although any day is a good day to pause and engage in reflection, there’s something about the end of a calendar year that prompts us to look more deeply within ourselves. So, let’s use this time to review some of the defining moments of 2023.
