Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through a tough time. It should be seen , however, as a prerequisite for mental health and well-being.
Testimonials
“Thank you so much for being an example of leadership and healthy training habits for our athletes.”
Irene, Athletic Trainer
“Karelle’s workshop was very helpful and was definitely worth the time.”
Soccer Player
“Good quality items that spread a powerful message.”
Mia
“I hope you know that you make a large impact in the lives of many”.
Sydney. Pro Softball Player
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