My EYP

Category: EYP Community

Are you living authentically? Are you showing-up as yourself and for yourself every day? Are you acknowledging and hornoring your

May 29, 2023

Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor, and mental performance consultant, and co-owner of Embrace Your

May 28, 2023

Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through

May 15, 2023

There is still a huge stigma attached to mental health. But in honor of Mental Health Awareness month,I’m giving you

May 1, 2023

Authentic Conversations return with a powerful conversation around the topic of Power and Abuse in sports with former cross country

April 28, 2023

There is a trust you have to have in your timing, managing your pace is important to one’s success. At

April 26, 2023

We often spend our time rewinding to the past or fast-forwarding to the future. Today, Karelle will lead you through

April 17, 2023

On April 14th, The Rex Project released Karelle’s story of her experience with abuse.

Karelle Edwards-Perry, a former professional

April 16, 2023

Too often, we are focused on where we need to go and forget where we are now. Although setting goals

April 3, 2023