July 10th, Tip Of The Week: Take Your Time To Properly Reset After A Break.

Transitioning back to your usual schedule after taking some time off, whether it be for a vacation or other reasons, can be challenging. Today, you will learn strategies to help you get back on track.

The 3 Rs: REGROUP, REFOCUS AND INTEGRATE

REGROUP:

Get back to the basics

• get back to your usual sleeping patterns
• get back to your usual eating habits
• get back to your usual routine by slowly re-introducing different aspects of your routine (e.g. one or two at a time).

REFOCUS:

• identify what is on your to-do-list.
• determine what needs your immediate attention.
• identify what can wait.

REINTEGRATE:

• take it one step at a time.
• acknowledge and plan for potential challenges.
• take extra rest if need be.
• give yourself some grace.
• remember that you do not have to figure it all out right away. Transitions can take time. EMBRACE YOUR PACE.

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