On April 14th, The Rex Project released Karelle's story of her experience with abuse.Karelle Edwards-Perry, a former professional hurdler and co-owner of Embrace Your Pace, speaks out about her experience with abuse in track and field, why she stayed, how she recognized the abuse, and what stepping away from the sport she dedicated years of work to looked like.
This week, you will use a simple tool to remind yourself to focus on things within your control.
On February 27th, Karelle hosted a live broadcast of the U Sports Conversation with student-athletes to examine the intersection between race and sports within the black community. You can rewatch the entire conversation here!
This week, we will use a simple tool to remind you to set clear boundaries and stick to them.
This week's tips are easy reminders to embrace your pace and stay focused on your goals.
This week, we will write a letter to your journey to remind you to Honor yourself and your journey to date.
Karelle Edwards, a 5x Team Canada hurdler, licensed mental health counselor, and mental performance consultant, and co-owner of Embrace Your Pace, shares her journey in sports. Karelle walks us through how she advocates for change in sports, especially around abusive coaching relationships. She shares her experience with a negative coaching relationship, giving us coaching red flags and tips on how we can bring awareness to inappropriate behaviors like emotional abuse, harassment, and assault. Karelle shares how, despite all the challenges she had to overcome in her athletic journey, she has learned to trust herself. Her journey shows us that performance and mental health can coexist, and her perspective as a professional athlete who is also a mental health professional is so valuable for all female athletes to hear. “Don't be afraid to speak up. You are unique, and you have a unique journey. Follow your own path. You deserve to be there. Trust yourself and celebrate yourself.” - Karelle Edwards
Today's episode we dive deep into mental health and emotional abuse with Karelle. Karelle shares more about her story in the professional world of track and field and how she has and is overcoming her abuse. Karelle is also a mental health counselor associate who shares wisdom on body shaming and mental health in the athletic world
Here you will find the story of Karelle Edwards-Perry, a pro athlete, Oiselle sponsored hurdler, athlete model, and all around fantastic human. While podium moments are familiar terrain, we've seen that it's the sharing of the full story that makes the biggest difference -- as we all search for ways to rise to life's challenges. You can read about Karelle's experiences in the blog.
