August 21st, Tip of The Week: Build your Self- Confidence
Confidence is so important to who we are and what we do. Being more confident means that we trust ourselves
August 21, 2023
Category: EYP Community
Authentic Conversations: EYP Founder Da’Mon Perry
EYP Founder Da’Mon Perry talks about the humble beginnings of Embrace Your Pace, what EYP means to him, and how
August 17, 2023
Authentic Conversations: Student-Athlete Mental Health
Our friend, Miho Arai, Senior Athletic Trainer at Portland Sports Med, joins us in an authentic conversation to talk about
August 7, 2023
August 7th, Tip of The Week: Build Community and Connection pt 2.
So, you took the time to reflect on what connection means to you and how you seek connection. Today, you
August 7, 2023
Training and Competing Through Pain and Injuries: Act of Courage or Skewed Perceptions?
Historically, it appears that when an athlete experiences an injury, regardless of their level of performance, the attention is automatically
August 3, 2023
July 24th, Tip Of The Week: Build Community and Connection.
Feeling like we belong and are connected to others is important. This is why today, you will reflect on what
July 24, 2023
July 10th, Tip Of The Week: Take Your Time To Properly Reset After A Break.
Transitioning back to your usual schedule after taking some time off, whether it be for a vacation or other reasons,
July 10, 2023
June 26th, Tip Of The Week: Take A Break
“Almost everything will work again if you unplug it for a few minutes, including you”-Anne Lamott
June 26, 2023
June 12th, Tip Of The Week: Embrace Who You Are
We should all be able to embrace and celebrate who we are without fear. Here are some actions you can
June 12, 2023
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