Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through a tough time. It should be seen , however, as a prerequisite for mental health and well-being.
There is still a huge stigma attached to mental health. But in honor of Mental Health Awareness month,I’m giving you permission to check-in with yourself and attend to your mental and emotional needs. There’s no shame, only gains!
We often spend our time rewinding to the past or fast-forwarding to the future. Today, Karelle will lead you through a grounding exercise called 5-4-3-2-1 to help you play the moments.
