Tag performance

WHAT IS MINDFULNESS AND WHY IS EVERYONE TALKING ABOUT IT?

Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes and attempted to achieve a blank mind? After 20 minutes of trying, you thought “I can’t do this” and decided that mindfulness just wasn’t for you! 

I Thought I was Falling Apart.

As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead....I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.

What’s new with Karelle?

Karelle Edwards

It has been a little time since we last heard from one of our Haute Volee members, Karelle Edwards. In this blog, Karelle updates us on her life, her mental health, and what's next.