Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes and attempted to achieve a blank mind? After 20 minutes of trying, you thought “I can’t do this” and decided that mindfulness just wasn’t for you!
As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead....I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.
It has been a little time since we last heard from one of our Haute Volee members, Karelle Edwards. In this blog, Karelle updates us on her life, her mental health, and what's next.