Have you ever tried to practice mindfulness? Let me guess, you sat or laid on the floor, closed your eyes and attempted to achieve a blank mind? After 20 minutes of trying, you thought “I can’t do this” and decided that mindfulness just wasn’t for you!
As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead....I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.
It has been a little time since we last heard from one of our Haute Volee members, Karelle Edwards. In this blog, Karelle updates us on her life, her mental health, and what's next.
Testimonials
“Thank you so much for being an example of leadership and healthy training habits for our athletes.”
Irene, Athletic Trainer
“Karelle’s workshop was very helpful and was definitely worth the time.”
Soccer Player
“Good quality items that spread a powerful message.”
Mia
“I hope you know that you make a large impact in the lives of many”.
Sydney. Pro Softball Player
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