My EYP

Category: Tips and Tools

Happy New Year! Have you set your new year’s resolutions yet?

For many of us, January 1st represents a time

January 1, 2024

The end of the year is around the corner. Although any day is a good day to pause and engage

December 11, 2023

Last time, you prepared an action plan to help you manage your health during the holidays. Preparing for events is

November 27, 2023

The holiday season is around the corner for many of us. For some, the holiday season represents a joy filled

November 13, 2023

Goal setting is something we do in our day to day lives whether we realize it or not. Some goals

October 30, 2023

Last time you created a goal/challenge for the month of October. You are now about half-way through the month. It’s

October 16, 2023

A lot of us want to learn, grow and evolve. But how willing are you to leave your comfort zone

October 2, 2023

Most of us have probably started to notice a small shift in weather. Temperature is dropping, days are slowly getting

September 18, 2023

Confidence is so important to who we are and what we do. Being more confident means that we trust ourselves

August 21, 2023