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Running, A Metaphor For Life.

There is a trust you have to have in your timing, managing your pace is important to one's success. At times it can be hard to hold on to that trust as you watch others around you making moves, but utmost belief in your own plan is where it is at.

Karelle shares her story of abuse in sports with The Rex Project

On April 14th, The Rex Project released Karelle's story of her experience with abuse.Karelle Edwards-Perry, a former professional hurdler and co-owner of Embrace Your Pace, speaks out about her experience with abuse in track and field, why she stayed, how she recognized the abuse, and what stepping away from the sport she dedicated years of work to looked like.

I Thought I was Falling Apart.

As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead....I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.

How I lost ownership of my body and mind

2019 Practice at CSUN. Photo Credit: Jeff Cohen
Here you will find the story of Karelle Edwards-Perry, a pro athlete, Oiselle sponsored hurdler, athlete model, and all around fantastic human. While podium moments are familiar terrain, we've seen that it's the sharing of the full story that makes the biggest difference -- as we all search for ways to rise to life's challenges. You can read about Karelle's experiences in the blog.

Athletes and Mental Health

Karelle Edwards
Haute Volée hurdler and mental health therapist Karelle Edwards confronts the disconnect between "toughen up" style athlete coaching and mental health maximization.
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