My EYP

Category: Tips and Tools

So, you took the time to reflect on what connection means to you and how you seek connection. Today, you

August 7, 2023

Feeling like we belong and are connected to others is important. This is why today, you will reflect on what

July 24, 2023

Transitioning back to your usual schedule after taking some time off, whether it be for a vacation or other reasons,

July 10, 2023

“Almost everything will work again if you unplug it for a few minutes, including you”-Anne Lamott

June 26, 2023

We should all be able to embrace and celebrate who we are without fear. Here are some actions you can

June 12, 2023

Are you living authentically? Are you showing-up as yourself and for yourself every day? Are you acknowledging and hornoring your

May 29, 2023

Self-care is often thought of as an aftermath. It’s thought of as a reward for hard work or getting through

May 15, 2023

There is still a huge stigma attached to mental health. But in honor of Mental Health Awareness month,I’m giving you

May 1, 2023

We often spend our time rewinding to the past or fast-forwarding to the future. Today, Karelle will lead you through

April 17, 2023