![Karelle Edwards](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNTEyIiB2aWV3Qm94PSIwIDAgNzY4IDUxMiI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzA1MDUwNTtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)
This week, you will use a simple tool to remind yourself to focus on things within your control.
![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iMTEwMCIgdmlld0JveD0iMCAwIDc2OCAxMTAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojMDUwNTA1O2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead....I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.
![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iMTAyNCIgdmlld0JveD0iMCAwIDc2OCAxMDI0Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojMDUwNTA1O2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
This week, we will use a simple tool to remind you to set clear boundaries and stick to them.
![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNTEyIiB2aWV3Qm94PSIwIDAgNzY4IDUxMiI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzA1MDUwNTtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)
This week's tips are easy reminders to embrace your pace and stay focused on your goals.
![](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNzY4IiB2aWV3Qm94PSIwIDAgNzY4IDc2OCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6IzA1MDUwNTtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4=)
This week, we will write a letter to your journey to remind you to Honor yourself and your journey to date.