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September 18th, Tip Of The Week: Get Ready for Winter.

Most of us have probably started to notice a small shift in weather. Temperature is dropping, days are slowly getting shorter and the leaves are changing colors. Although Fall can come with so much beauty, it can also be a reminder that winter is just around the corner. For some winter means snow, skiing and skating and for others it may mean their moods are going to shift.

I Thought I was Falling Apart.

As a former collegiate athlete, I’ve struggled with allowing myself to live in the moment and oftentimes planned ahead....I felt like I was going through a period of uncertainty, questioning everything, and soul-searching for my next journey.
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